Wide Awake and Wired: Tackling Tech-Induced Sleep Problems in Kids

Late-night gaming and device use are keeping more and more children awake, causing significant sleep disruptions that ripple through their daily lives. As a clinician, I see firsthand how poor sleep affects kids' learning, emotions, and relationships. The good news? Parents can play a powerful role in breaking this cycle by setting clear boundaries, modeling healthy device habits, and encouraging open conversations. Together, we can help children reclaim restful nights and healthier days