7 quick-fire play ideas the whole family can finish in one Bluey-length burst.

Press pause on the screens—just for the time it takes to watch a single episode of Bluey (yep, only seven minutes).

Our free “Play Every Day: 7 x 7-Minute Play Bursts” guide gives parents, grandparents and siblings easy ideas that slot neatly between dinner and bedtime. No fancy equipment, no prep, all ages welcome.

• Language-rich story relay
• Sock-ball trick-shot challenge
• Mirror-move mindfulness, and more